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Navigating the Storm Within: A Gentle Guide to Managing Anxiety

By: Paris
Staying Aliive Wellness Center
Cape Canaveral, FL

Dear Friend,

The word Anxiety carries the weight of a thousand racing thoughts, a million fluttering butterflies, and an ocean of uncertainty. If you’re reading this, chances are you’ve danced with anxiety too. You’re not alone; we’re all navigating these choppy waters together. Throughout this journey, I have learned a non-invasive and drug-free tool to improved wellbeing – like the EESystem, a bio-scalar technology. Read more about this technology below. I hope these guides to managing anxiety help you too.

1. Acknowledge the Waves

First, let’s breathe. Inhale deeply, feel your chest rise, and then exhale slowly. When I experience anxiety episodes, sometimes I forget to control my breath because of all the racing thoughts I experience in the moment. It’s important to reconnect with your body and re-center yourself through breath-work. 9 times out of 10, when I refocus my breath, I feel so much better and lighter. 

2. Embrace the Lighthouse Within

Imagine a lighthouse standing tall amidst a storm. That’s you. Your inner light – your resilience – guides you even when the waves threaten to engulf you. Trust it. You’ve navigated through these storms before, and you’ll do it again. Imagining a bright light emerging from your soul can bring back thoughts of peace, enlightenment, and help you to remember that you can and will always shine through tough times. 

3. The Compassionate Anchor

Self-compassion is your anchor. I like to bring my knees to my chest and give myself a tight hug repeating “It’s okay.” Be gentle with yourself. You’re not failing; you’re learning to dance with uncertainty. At least for me, it can be hard to give myself credit in the moment for how far I’ve come. Anxiety does a splendid job at wiping away all your self- compassion. Understand that you have control over your inner voice, you just have to retrain it.

4. The Art of Grounding

When anxiety swirls, ground yourself. Feel the earth beneath your feet. Wiggle your toes. Notice the texture of the ground. Breathe. You’re here, rooted, and safe. Anxiety causes my mind to not be rooted in the present, taking time to be with the Earth on my two feet helps me realize the simplicity of being. And that it’s okay and normal to have episodes of anxiety, but I accept that I must let go of anxious thoughts just like a crashing wave returning to the ocean. 

Read more about The Importance of Digital Detox

5. Kindness in a Cup

Warm tea, a mug cradled in your hands – it’s more than a beverage. It’s a ritual of self-care. Sip slowly. Feel the warmth spread through your chest. Acts of kindness to yourself can make all the difference in your mindset. Sometimes when life gets chaotic or work causes more stress than fulfillment, I make it my priority to care for myself. This can be incorporated through many ways like taking a warm bath, reading your Bible for motivation, putting a face mask on and meditating, or cooking a meal for yourself.

6. The Blanket Fort of Creativity

Create. Write, paint, strum a guitar, bake cookies. Creativity is your cozy blanket fort, shielding you from the storm. It’s where anxiety meets wonder. This is where I find myself really transforming anxiety into art. A creative outlet is so crucial to releasing stress, it helps me to focus on relaxing my mind. I find writing my thoughts on paper really help to clear my mind, sometimes I’ll paint or read. It’s important to have these incorporated as well, because when you feel a wave of anxiousness you’ll know exactly what will help in the moment to release those feelings. 

7. The Compassionate Tribe

Connect. Share your fears with a trusted friend/family member or therapist. Vulnerability isn’t weakness; it’s strength. Your tribe – those who listen without judgment – will hold space for you. 

8. The Starlit Night of Sleep

Sleep – your nightly voyage to healing shores. Dim the lights,  and let your dreams weave a softer reality. Sometimes your body is trying to make it clear that you just need to rest and sleep off your stress. When our bodies aren’t well rested it can enhance our stress and anxiety levels. 

9. The EESystem Technology

The Energy Enhancement System (EES) generates multiple bio-active life enhancing energy fields, including scalar waves which can allow cell regeneration, improve function, provide relief from pain, detoxify the body, better mental health and relief from anxiety and depression.

The Energy Enhancement System & Improved Psychological Well-Being – Research Study

“From this research study, the Energy Enhancement System, proves to be a worthwhile mechanism/tool for facilitating human development and psychological well-being. Any counselor would benefit from integrating the EES in their therapy practice.”
– Dr. Lana J. Marconi, Ph.D.,Th.D.

Remember, dear heart, anxiety isn’t your enemy; it’s a misunderstood friend. It nudges you toward growth, resilience, and compassion. So, when the waves surge, hold your heart gently, and whisper, “We’ve got this.”

With love and understanding,

Your Fellow Voyager, Paris


Read more…
11 Effective Ways to De-Stress and Reclaim Your Inner Peace

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